Goal Tracking System

Help me design a system to track progress on my goals.

My goals:
1. [GOAL 1]: [MEASURABLE TARGET]
2. [GOAL 2]: [MEASURABLE TARGET]
3. [GOAL 3]: [MEASURABLE TARGET]

For each goal, help me identify:
1. Lead indicators (actions I control)
2. Lag indicators (results I'm measuring)
3. Tracking frequency (daily/weekly/monthly)
4. Review cadence (when to assess progress)
5. What "on track" looks like
6. Warning signs of being off track
7. Adjustment protocol (when and how to pivot)

I prefer: [SIMPLE vs. DETAILED tracking]
Tools I use: [APPS/SPREADSHEETS/PAPER]