Energy Management

Help me optimize my energy throughout the day.

My current patterns:
- Wake time: [TIME]
- Sleep time: [TIME]
- High energy periods: [WHEN]
- Low energy periods: [WHEN]
- Energy drains: [WHAT EXHAUSTS ME]
- Energy boosters: [WHAT ENERGIZES ME]

My responsibilities:
- Must do: [NON-NEGOTIABLE TASKS]
- Should do: [IMPORTANT BUT FLEXIBLE]

Help me:
1. Map my ideal day based on energy
2. Match task types to energy levels
3. Build in recovery periods
4. Reduce energy drains
5. Amplify energy boosters

Constraints: [FIXED COMMITMENTS LIKE MEETINGS]