Habit Design

I want to build the habit of [DESIRED HABIT].

Current situation: [YOUR STARTING POINT]
Why this matters: [YOUR MOTIVATION]
Past attempts: [WHAT YOU'VE TRIED BEFORE]

Help me design this habit:
1. Specific behavior (exactly what I'll do)
2. Trigger/cue (when and where)
3. Reward (immediate feedback)
4. Minimum viable version (smallest possible start)
5. Scaling plan (how to grow the habit over time)
6. Friction reduction (how to make it easier)
7. Recovery plan (what to do when I miss a day)

Time available: [WHEN I'D DO THIS]
Obstacles: [WHAT MIGHT STOP ME]