"Tell Me About Yourself" Script Builder

Help me craft a compelling answer to "Tell me about yourself."

My background:
- Current/recent role: [TITLE AT COMPANY]
- Previous relevant experience: [1-2 KEY ROLES]
- Education: [DEGREE AND SCHOOL]
- Key achievement: [YOUR BIGGEST PROFESSIONAL WIN]
- Why I'm making this move: [REASON FOR APPLYING/CHANGING]

Role I'm interviewing for: [JOB TITLE AT COMPANY]

Build a response that:
1. Is 60-90 seconds when spoken (roughly 150-200 words)
2. Follows the Present-Past-Future framework:
   - Present: What I do now and what I'm great at
   - Past: Background and how I got here
   - Future: Why this role is my logical next step
3. Includes one specific achievement or metric
4. Connects my story to why I'm perfect for THIS role
5. Sounds natural and conversational, not rehearsed
6. Avoids personal details unless professionally relevant

Write 2 versions:
- Version 1: For a traditional corporate interview
- Version 2: For a casual/startup interview

Also flag: What NOT to say in my response