Custom Instructions Optimizer

Help me create optimized Custom Instructions for ChatGPT.

MY CONTEXT:
- Role/profession: [what you do]
- Primary uses: [how you use ChatGPT most]
- Communication preferences: [how you like responses]
- Pet peeves: [what annoys you about AI responses]

Generate Custom Instructions for both sections:

SECTION 1: "What would you like ChatGPT to know about you?"
- Keep under 1500 characters
- Focus on context that affects most responses
- Include expertise levels in key areas

SECTION 2: "How would you like ChatGPT to respond?"
- Keep under 1500 characters
- Specify format preferences
- Include tone and style guidelines
- Add any consistent rules

Provide the optimized instructions ready to paste.